11 Tips to Staying Hydrated & Energized this Summer Did you know that chronic dehydration is the leading cause of fatigue and low energy? Experts say that over 75% of adults in the U.S. are chronically dehydrated even when they drink plenty of water. That’s because not all water is created equal. A lot of the water options available …
Did you know that 75% of adults are chronically dehydrated even if they drink plenty of water? I find that statistic scary but not that surprising. I am lucky, I was raised drinking water. Soda and fruit juices were something that I had on only special occasions. So, my whole life, I’ve been drinking water and a ton of it. Interestingly …
We all need to stay hydrated throughout the day by drinking plenty of water. What better way to do that than with a compact water bottle that you can carry with you. But not all water bottles are created equal. Let’s explore BPA and why choosing a BPA-Free water bottle is the healthier way to go. Bisphenol A (also …
Did you know that chronic dehydration is the leading cause of fatigue and low energy? Experts say that over 75% of adults in the U.S. are chronically dehydrated even when they drink plenty of water. That’s because not all water is created equal. I’ll explain why in a bit. Water has a profound influence on your energy and health. Your …
Do you ever wonder how toxic you are? Most people don’t realize the number of toxins they come in contact with every day. Researchers say that we can come in contact with about 500 chemicals a day. That’s frightening! But think about it: Chemicals are everywhere. They are in our water, the air we breathe, the foods we eat, …
Got water? Most of us are dehydrated and don’t even know it. Don’t wait until you’re thirsty to drink water. It is best to drink plenty of water throughout the day to prevent dehydration. If you only drink when you’re thirsty, you’re already dehydrated so stay on top of your thirst. Ever wonder when you should drink water? Since …