5 Tips to a Long & Healthy Life According to scientists, 25% of our longevity is due to genetics; the rest is dependent on our daily choices. So what do those who have the longest life spans have in common? Here are tips on how to live a long and healthy life: They engage in regular, low-intensity exercise, like …
Patrick and I are always looking for ways to optimize our health and the health of others. In our never ending quest to help Patrick with his energy and over all health, my nutritionist friend Ani recommended we make Lou Corona’s almond coconut yogurt recipe. Before I share with you Lou Corona’s recipe, I want to share with you …
With so much talk about artificial sweeteners and their negative impact on our health, you might have heard about aspartame. In case you are not familiar with it, aspartame is an artificial sweetener that was first sold under the brand name NutraSweet. Aspartame is currently used in a variety of soft drinks and other foods. Today, I’d like to share …
Many people consume dairy products thinking that it’s good for their bones and health. At least that’s what the United States Department of Agriculture (USDA) would have you believe. The sad news is that research shows otherwise. Here are some of the reasons why you don’t want to consume dairy products. They are actually bad for your health. Osteoporosis …
Bagels, bread, croissants, pasta. pizza, cakes, cookies… yum. What do all these have in common? Wheat. Did you know that wheat is the one food to avoid in order to lose weight and transform your health? Dr. William Davis, a cardiologist and author of a book entitled Wheat Belly – Lose the Wheat, Lose the Weight and Find your Path …
I am wrapping up my third week of Sharon Otness’ Rev Up Your Radiance Summer Detox. I did the detox to cleanse my body and to figure out what I was eating that was causing me some minor stomach upset. I have to admit that weight loss was another aspect that I was looking forward to but just as an …