Being unaware of limiting beliefs is a problem Have you ever convinced yourself that you are not strong enough, smart enough, young enough, old enough, educated enough, daring enough, confident enough… to do something, anything? If you don’t make yourself aware of it, your limiting statements they become limiting beliefs and what you convince yourself of whether it be …
I believe in the power of the mind. I also believe that what you think about, you bring about, whether it be good or bad. Awareness is key here. When you catch yourself having negative thoughts, it’s ok. We are all human. Just be aware of the negative thoughts and replace them with something positive instead. They key is …
Give Thanks, Get Health? It’s easy to think of gratitude as a nicety, not a necessity, when it’s so often stressed to us as a matter of etiquette. But scientific studies have shown that being thankful can actually have tangible health benefits, so you really should be counting your blessings! This article shows you all the ways of being …
One of the things I love about road trips is the conversations that can occur. I just spent three hours in the car with my dear friend Donna who is as passionate about health as I am. We talk about all kinds of things but on this trip, we discussed how overly medicated people are at 60 and how …