I’ve always heard that if you have a thyroid condition, whether it be hypothyroidism or hyperthyroidism, you can’t treat it naturally and that you have to take a pill for the rest of your life. Have you heard the same thing? Do you have thyroid issues? I was diagnosed in 2013 with a hypothyroid condition. It wasn’t the first time. When …
The Miracle of Oil Pulling Part 2: QuickStart Guide Now that you read about all the benefits of oil pulling, I understand that you’re eager to get started! So, let’s go over the basics. What oil should I use From the research I’ve done, you can use sesame oil, sunflower oil, or coconut oil. You want raw, organic, cold-pressed …
The Miracle of Oil Pulling Part 1: The Benefits If you’re looking for a great method to detox and feel rejuvenated, look no further than the Ayurvedic practice known as oil pulling. It’s quick, easy and has amazing health benefits, and can even be a great complement to your mindfulness practice! This post from MindBodyGreen has a rundown of …
I’m prone to sinus infections and the doctors can’t figure out why. Since I am in natural health and love to experiment, I decided to try to treat myself naturally when I got a sinus infection last week. I’ve had so many over the years that I know what it was and instantly went to work. I am thrilled …
I like to write about alternative therapies. In the past 15 years, my hubby and I have had many opportunities to try different therapies, some that have had huge impact on our healths, others not so much. Chiropractic care is one of those therapies that did me much good but also harm. Let me explain. I had a chiropractic …
Rest and relaxation … what a concept in modern day. Many of us live hectic lives and rarely, if ever, feel truly rested or relaxed. What do you do to relax? Drink a glass of wine? Go for a walk on the beach? There are many wonderful ways to relax. One way a lot of people like to relax is …