8 Ways to De-Stress Your Summer Vacation Blue skies, sun, sand and… stress? That’s no one’s ideal summer vacation, but unfortunately it can easily become the reality. Between worrying about chores left undone and the way technology keeps us from powering down completely, vacations can quickly become something you need a vacation from! However, with a little planning and …
Maca. How popular it’s become in recent years. I get it. It’s better than a cup of coffee because it picks you up without the crash. It’s an excellent source of protein, amino acids, fatty acids, plant sterols, and antioxidants. Some say that it’s one of the best superfoods to increase strength and endurance as well as libido. Wouldn’t you prefer …
Rest and relaxation … what a concept in modern day. Many of us live hectic lives and rarely, if ever, feel truly rested or relaxed. What do you do to relax? Drink a glass of wine? Go for a walk on the beach? There are many wonderful ways to relax. One way a lot of people like to relax is …
You know those moments where you just end up sort of… dragging? Maybe you didn’t sleep well, maybe you’re not getting the right nutrients, or maybe your physical fitness level isn’t enough to carry you through the day but, whatever it is, you need a way to perk up and only want all-natural energy boosters. My Favorite Natural Energy …
Excess or prolonged stress can have adverse effects on your physical and mental health, contributing to problems ranging from heart disease to depression; that’s why it’s important to find ways to decompress. But don’t let the quest to de-stress stress you out even more! All-natural stress reduction is actually as easy as a trip to the pantry. Check out …
Happy summer, everyone! So many people talk about getting in shape for summer, but did you know that you can get health benefits from the season itself? What are the benefits of summer? From antioxidant-rich produce to the mental benefits of slower days and relaxation, natural health boosts abound in the warmer months. Check out this article for more …