11 Tips to Staying Hydrated & Energized this Summer Did you know that chronic dehydration is the leading cause of fatigue and low energy? Experts say that over 75% of adults in the U.S. are chronically dehydrated even when they drink plenty of water. That’s because not all water is created equal. A lot of the water options available …
There’s an app for everything, and health and fitness apps are no exception! It’s great to have concrete ways to measure your progress, whether it’s reaching your running goals or making sure you’re getting enough protein. But there are so many out there, so to help you narrow down the list, try this roundup from Greatist featuring tools for …
The physical and mental health benefits of exercise are a no-brainer. The benefits of exercising outdoors, the benefits of taking a hike, though, turn out to be a real yes-brainer! A recent study shows that unplugging and unwinding with exercise in the great outdoors not only reaps you better health and well-being, but can also unleash your imagination. This …
Exercising as we all know is great for us and critical for our health but isn’t always fun. Thanks to Aztec Fitness, an exercise program inspired by the sacred ancient dance of the Aztecs, you now can have a blast while exercising. Don’t think that what appears like a dance party will not kick your butt. To the …
Ever wondered what the right protocol is for what to eat before and after a workout? Well, a lot of it comes down to food. What you eat before and after exercise can greatly influence how you feel, how well you perform, and whether you lose or gain weight. Many of the following recommendations come from Deborah Sable, CEO …