7 Ways to Repel Mosquitos Naturally Summer’s here and you’re bound to spend time outside for BBQs, sports, camping, and evening strolls on the beach. Day time is no problem but what about dusk and those darn mosquitos? With DEET-based mosquito repellents being linked to brain and neurological damage, you may think that you can’t avoid your fate as …
Wellness isn’t just about eating healthy balanced meals and exercise. Emotional and energetic balancing is key to our wellness and our happiness. One of the ways I love to take my health and joy to new levels is with Altearah, a line of organic emotive cosmetics handmade in the South of France. ALTEARAH’s products create a shift in our …
8 Ways to De-Stress Your Summer Vacation Blue skies, sun, sand and… stress? That’s no one’s ideal summer vacation, but unfortunately it can easily become the reality. Between worrying about chores left undone and the way technology keeps us from powering down completely, vacations can quickly become something you need a vacation from! However, with a little planning and …
Summertime is a wonderful time to spend outdoors doing the things you love with the people you love. But too much time in the sun can not only damage your skin, it can damage your hair too. Saltwater and chlorine can also take a toll on your hair. I am sure I’m not alone in wanting to have healthy …
One of the best things about summer is the fresh, seasonal, locally-grown produce. This makes it so much easier to eat healthily and sustainably while supporting local businesses, since shopping for everything from avocados to zucchini is as quick as a trip to your local farmer’s market. If you’re new to the farmer’s market scene and could use some tips …
Today marks the launch of my first set of my educational health and wellness video series. How exciting! I am partnering with experts in the health and fitness industry to bring you short educational videos on a wide variety of subjects. I just posted the first wellness video. It’s a series of four videos about Ayurvedic summer tips or …