7 Ways to Repel Mosquitos Naturally Summer’s here and you’re bound to spend time outside for BBQs, sports, camping, and evening strolls on the beach. Day time is no problem but what about dusk and those darn mosquitos? With DEET-based mosquito repellents being linked to brain and neurological damage, you may think that you can’t …
You know that little pink salt you probably have in your kitchen right now? Yes, you know the one. The himalayan sea salt! Have you ever wondered by Himalayan salt has been a hot topic for all these years? Well, it’s because Himalayan salt is full of essential minerals and elements such as magnesium, potassium, …
Wellness isn’t just about eating healthy balanced meals and exercise. Emotional and energetic balancing is key to our wellness and our happiness. One of the ways I love to take my health and joy to new levels is with Altearah, a line of organic emotive cosmetics handmade in the South of France. ALTEARAH’s products create …
When you or your loved one gets a minor cut, burn, or scrape, what awaits in your wellness cabinet? Yep, you read that right. I threw out my medicine cabinet years ago and replaced it with a wellness cabinet. But seriously. What do you look for? Neosporin? The Original drawing Salve or something else? Being the product investigator that I …
11 Tips to Staying Hydrated & Energized this Summer Did you know that chronic dehydration is the leading cause of fatigue and low energy? Experts say that over 75% of adults in the U.S. are chronically dehydrated even when they drink plenty of water. That’s because not all water is created equal. A lot of …
Since Valentine’s Day is a celebration of love, I think it’s important to not only show your loved ones that you love them but to remember to love yourself. As a friend of mine likes to say, “show self love by self care”. This month, focus on love and gratitude. Per the wonderful wisdom of Louise Hay, …
I can’t believe summer is almost over. It has gone by way too fast. While it’s still quite warm during the day, the nights are getting cold. It was 47 degrees this morning when I got up. Brrr. So with colder weather in the not-too-distant future, what can we do to stay healthy? Here are …
The Benefits of Kaolin Clay for the Skin I have been intrigued by the benefits of clay for the skin for a while so I was particularly interested in a clay bar called Le Pain d’Argile I found in an organic boutique in France the other day. Le Pain d’Argile which literally means The Clay …
I had dinner with a dear friend the other night. Our meal was exactly what we believe at XL Vita. That it’s important to live healthfully and indulge wholeheartedly. Remember that 80/20 rule? It applies to everything. You wear 20% of your wardrobe 80% of the time. 20% of your clients generate 80% of your …
Modern times are hectic, stressful. We have so much responsibility to ourselves, our families, our communities, and the earth. That is why it’s key to have tools at our disposable that bring us balance, that heal our wounds, and are there to protect us when necessary. Today, I want to share with you my therapy …