Many people consume dairy products thinking that it’s good for their bones and health. At least that’s what the United States Department of Agriculture (USDA) would have you believe. The sad news is that research shows otherwise. Here are some of the reasons why you don’t want to consume dairy products. They are actually bad for your health. Osteoporosis …
Bagels, bread, croissants, pasta. pizza, cakes, cookies… yum. What do all these have in common? Wheat. Did you know that wheat is the one food to avoid in order to lose weight and transform your health? Dr. William Davis, a cardiologist and author of a book entitled Wheat Belly – Lose the Wheat, Lose the Weight and Find your Path …
I am wrapping up my third week of Sharon Otness’ Rev Up Your Radiance Summer Detox. I did the detox to cleanse my body and to figure out what I was eating that was causing me some minor stomach upset. I have to admit that weight loss was another aspect that I was looking forward to but just as an …
As I have openly shared, I used to be reckless with my health. But thank goodness, that changed years ago. One of the ways I started taking better care of myself was through my diet. I started shopping the circumference of the grocery store and staying away from pre-made stuff. I’m now big on DIY. That does mean more …
Responsible and good parenting starts before conception. Let me explain! It was once believed that the fetus was safe inside the placenta. What better environment that inside mama’s belly, right? We have unfortunately learned over the years that this is not the case. Because of all the toxins that everyone including mothers are exposed to on a daily basis, …
Did you know that chronic dehydration is the leading cause of fatigue and low energy? Experts say that over 75% of adults in the U.S. are chronically dehydrated even when they drink plenty of water. That’s because not all water is created equal. I’ll explain why in a bit. Water has a profound influence on your energy and health. Your …