How to Sleep Through the Night when I’m Easily Woken Up We covered in Part 1 solutions to help you if you can’t fall asleep. In Part 2, we covered tips to help those of you who can’t stay asleep. In our final segment, we will cover how to get deep sleep if you get woken up by anything …
I Wake Up in the Middle of the Night: Sleep Issues Part 2 We covered in Part 1 options to help those of you who can’t fall asleep. Now we’ll cover the scenario of I can’t stay asleep and ways to sleep better. Sleep Scenario #2: I can’t stay asleep – it’s the middle of the night and suddenly your …
A good night sleep is truly wonderful and therapeutic. It not only feels really great but also has huge health implications. Did you know that getting a good night’s sleep has been linked to improved heart and immune health, a longer life, increased energy levels and productivity? According to Dr. Michael Breus, PhD, clinical psychologist and author of The …
You know those moments where you just end up sort of… dragging? Maybe you didn’t sleep well, maybe you’re not getting the right nutrients, or maybe your physical fitness level isn’t enough to carry you through the day but, whatever it is, you need a way to perk up and only want all-natural energy boosters. My Favorite Natural Energy …
Natural Sleep Remedies as an alternative to prescription drugs Do you have trouble falling asleep? Do you wake up in the middle of the night and have a hard time going back to sleep? You might be one of the millions of Americans with insomnia. Research says that one in three Americans experiences insomnia on a regular basis. If …
Meditation: Do you practice it? If not, why not? The body of evidence for the benefits of meditation or mindfulness is growing constantly, with studies showing that carving out the space to breathe, focus and just be can net you health benefits ranging from better memory to more restful sleep to decreased sensitivity to pain. This is nothing …