We all hear that beauty is skin deep but I beg to differ. I’m a true believer in “what you see on the outside is a reflection of what’s going on inside.” This is a 3-part blog. In part 1, I’m going to “talk” to you about my health and lifestyle, past and present. I wasn’t always healthy. That’s …
I recently watched the documentary “Fat, Sick & Nearly Dead”. It was created by and starred Joe Cross, an Australian business man in his early forties who was significantly overweight and sick. His story may sound quite familiar. When he was young, Joe was athletic, thin, and had a promising future. He was a stock broker after college and …
We all know that eating carbohydrates isn’t good for our health but do you know why? Eating carbohydrates can harm your liver. When you eat too many carbohydrates, your liver converts them into, you guessed it, FAT. Do this for long enough and you can have fatty liver disease, which can lead to cirrhosis (where scar tissue replaces healthy …
As we get older, most of us tend to put on weight and therefore need healthy weight-loss. It wasn’t until I tried this program that I realized how I should have used this healthy weight-loss program a long time ago! Let me explain: Since I am such a foodie, I tend to carry around a few pounds more than …
With the start of a new year, I bet that you have made your New Years resolutions. With weight-loss being one of the most common ones, I thought it appropriate to share with you eight supplements/ ingredients to help you with your weight-loss goal. 1. Chromium – naturally found in eggs, beef, and green peppers, chromium has been found …