We all need to stay hydrated throughout the day by drinking plenty of water. What better way to do that than with a compact water bottle that you can carry with you. But not all water bottles are created equal. Let’s explore BPA and why choosing a BPA-Free water bottle is the healthier way to go. Bisphenol A (also …
I love to work on my awareness, to challenge myself and shatter my limiting beliefs and negative self talk. I recently put my thinking and belief system to the test by doing a 7 day juice cleanse. To be perfectly honest, I had my doubts going in. I thought that it would be very hard to go 7 days …
You know those moments where you just end up sort of… dragging? Maybe you didn’t sleep well, maybe you’re not getting the right nutrients, or maybe your physical fitness level isn’t enough to carry you through the day but, whatever it is, you need a way to perk up and only want all-natural energy boosters. My Favorite Natural Energy …
Everyone knows the importance of brushing and flossing every day but did you know that tongue cleaning was just as important? The tongue harbors the majority of the bacteria in your mouth. These bacteria are considered major contributors to periodontal problems, plaque on the teeth, tooth decay, gum infections, gum recession and even tooth loss1. Things like bacteria and food debris can become stuck or lodged on your tongue, hiding …
One of the best things about summer is the fresh, seasonal, locally-grown produce. This makes it so much easier to eat healthily and sustainably while supporting local businesses, since shopping for everything from avocados to zucchini is as quick as a trip to your local farmer’s market. If you’re new to the farmer’s market scene and could use some tips …
Per my blog yesterday on the dangers of fluoride and why you only want fluoride-free toothpaste, I thought I’d take it a step further and share with you several other commonly found toothpaste ingredients that just don’t need to be in your toothpaste. Then I am going to share with you a natural toothpaste I discovered that quickly became …