Too many Americans live with chronic pain in their backs, hips, legs, or feet. Many don’t know that it could berelated to Morton’s Toe. Before investing a lot of time and money into expensive tests and numerous doctors visits, take this simple at home test. First look at your feet. Is your second toe slightly longer than your big …
One of the things I love about road trips is the conversations that can occur. I just spent three hours in the car with my dear friend Donna who is as passionate about health as I am. We talk about all kinds of things but on this trip, we discussed how overly medicated people are at 60 and how …
I wasn’t always into health. Quite the contrary. I abused my body well into my early 30s. That’s not something I’m proud of but it’s the truth. One book that highly influenced me to turn my life around is Detoxify or Die by Dr. Sherry Rogers. I already knew that we lived in a toxic environment and therefore had …
My friend fell down the stairs the other day and hurt her am and shoulder. While talking to her, she asked me if she should use ice or heat on her injury. I thought that was a great thing to share with you guys today since I’m sure she’s not alone in wondering this. So, here’s the deal when …
Got water? Most of us are dehydrated and don’t even know it. Don’t wait until you’re thirsty to drink water. It is best to drink plenty of water throughout the day to prevent dehydration. If you only drink when you’re thirsty, you’re already dehydrated so stay on top of your thirst. Ever wonder when you should drink water? Since …
You may have heard that Epsom salt baths help muscle aches. Did you also know that Epsom salt is full of skin rejuvenating and bone-healthy magnesium? According to the National Academy of Sciences, high rates of heart disease, osteoporosis, arthritis and joint pain, stroke, chronic fatigue and a number of other ailments are linked to our country’s magnesium deficiency …