I can’t believe summer is almost over. It has gone by way too fast. While it’s still quite warm during the day, the nights are getting cold. It was 47 degrees this morning when I got up. Brrr. So with colder weather in the not-too-distant future, what can we do to stay healthy? Here are 7 things you can …
I had dinner with a dear friend the other night. Our meal was exactly what we believe at XL Vita. That it’s important to live healthfully and indulge wholeheartedly. Remember that 80/20 rule? It applies to everything. You wear 20% of your wardrobe 80% of the time. 20% of your clients generate 80% of your revenue… I apply it …
Toxin-free living is more than eating healthy balanced meals and organic foods. There’s more to the overall picture of health. Your daily habits and the products you use also play an important role. Tips for Healthy and Toxin-Free Living Here are some tips for healthy living from Doris Rapp, M.D, a pioneer in environmental medicine and allergies. Microwave – Do …
The Do’s and Don’t’s of Sleep: Getting a good night’s rest is so important to your health that it’s no wonder people are so willing to turn to prescription pills to get that sleep. But those pills can have dangerous side effects and can even backfire by giving you less-than-restful sleep, which puts you right back at square one. …
Did you know that 6 out of 10 Americans are considered overweight and over acidic? Now, that’s scary! The good news is that we can change both those things. When your body is overly acidic, your body creates fat cells to protect your vital organs. So, when you create an alkaline state, you have an environment where disease cannot …
Do you regularly sneeze, have a stuffy nose, and/or wheeze and don’t know why? Well, you might have allergies to dust, pollen, and/or mold. The good news is that the right foods can help relieve these airborne allergies. Here is a list of foods that help fight inflammation and therefore help combat those dreaded allergies. Fruits high in vitamin …