I didn’t sleep well the other night. I worked too late and couldn’t stop thinking about all the exciting things I am working on. Since I only got a few hours of sleep, I was tired by 3:30 pm. I thought about going for a walk but talked myself out of it. It was 96 degrees out and the bed …
I love to work on my awareness, to challenge myself and shatter my limiting beliefs and negative self talk. I recently put my thinking and belief system to the test by doing a 7 day juice cleanse. To be perfectly honest, I had my doubts going in. I thought that it would be very hard to go 7 days …
We all struggle with limiting beliefs. The problem is that most of us aren’t even aware of these beliefs. We just go about our daily lives thinking that the grass is always greener on the other side, that some people are just luckier than us, or have more money than us, are smarter than us… the list of things …
Words are powerful. Some words are destructive while others are empowering. Think about how a compliment can make you feel wonderful while a snide remark can really put a damper on your day. I never realized how much impact words had in our lives until I read the book Feel the Fear and Do it Anyway by Susan Jeffers. If you haven’t …
Being unaware of limiting beliefs is a problem Have you ever convinced yourself that you are not strong enough, smart enough, young enough, old enough, educated enough, daring enough, confident enough… to do something, anything? If you don’t make yourself aware of it, your limiting statements they become limiting beliefs and what you convince yourself of whether it be …