It’s easy to think that we have a handle on springtime sneezing and allergies. It’s just a little seasonal sneezing, the natural downside to the all those new flowers springing up, right? Wrong! Allergies and sneezing can actually be very serious and conditions triggered by allergens can worsen over time. So don’t dismiss your sniffling or sneezing as trifling. …
If you think you don’t have time for a mindfulness practice like meditation, think again: any moment you can steal for yourself is the perfect opportunity for small acts of breathing, being present, calming down and clearing your mind – what meditation is all about. So and claim that commute or coffee break in the name of your inner …
There are a lot of detox diets, let alone spring cleansing detox programs out there, and some of them can sound difficult, dangerous, or downright scary. That’s why we love it when we come across small, simple ways to cleanse your body and spirit that anyone can incorporate into their routines. From warm lemon water with a healing kick …
There’s an app for everything, and health and fitness apps are no exception! It’s great to have concrete ways to measure your progress, whether it’s reaching your running goals or making sure you’re getting enough protein. But there are so many out there, so to help you narrow down the list, try this roundup from Greatist featuring tools for …
Juicing is a delicious, healthy way to get the nutrients you need to be at your best. If you’ve never tried it before, you’ll need a place to start. The Holy Kale has a great guide to the basics, with a rundown of the different types of juices and a handy chart that breaks down the best greens, herbs, …
The physical and mental health benefits of exercise are a no-brainer. The benefits of exercising outdoors, the benefits of taking a hike, though, turn out to be a real yes-brainer! A recent study shows that unplugging and unwinding with exercise in the great outdoors not only reaps you better health and well-being, but can also unleash your imagination. This …