Do you regularly sneeze, have a stuffy nose, and/or wheeze and don’t know why? Well, you might have allergies to dust, pollen, and/or mold. The good news is that the right foods can help relieve these airborne allergies. Here is a list of foods that help fight inflammation and therefore help combat those dreaded allergies. Fruits high in vitamin …
Exercising as we all know is great for us and critical for our health but isn’t always fun. Thanks to Aztec Fitness, an exercise program inspired by the sacred ancient dance of the Aztecs, you now can have a blast while exercising. Don’t think that what appears like a dance party will not kick your butt. To the …