The Benefits of Exfoliating Do you wish you had brighter, healthier, and younger looking skin? You’re not alone! While there are many factors that effect your skin like diet, lifestyle, genetics, the products you use, exfoliating your skin on a regular basis has numerous benefits and will help give you that clean, fresh, and youthful …
Be in Harmony with Green When you think about nature, what color comes to mind? Green, right? Yes it is the most abundant color in nature and on earth. Let’s take a look at what the color green symbolizes and how it affects and benefits us. Green is the color of spring, renewal and rebirth. …
Are you in need of a pick-me up? Feeling the winter blues? Here are six natural mood lifters to help you during these down times: 1. Stinging Nettle – known as an energizer for women, Susun Weed, author of Wise Woman Herbal, explains that nettle can restore and rebuild the adrenal glands, tonify the kidneys, rebuild the …
5 Tips to a Long & Healthy Life According to scientists, 25% of our longevity is due to genetics; the rest is dependent on our daily choices. So what do those who have the longest life spans have in common? Here are tips on how to live a long and healthy life: They engage in …
I don’t know about you but I’ve struggled with excessive and emotional eating for years. The good news is that I’ve learned some tricks along the way that have helped me. I hope they can help you too! My excessive and emotional eating To give you a little glimpse into my past, I used to …
Pharmaceuticals these days contain so many unnatural additives and fillers, but exchanging the convenience ofthe modern pharmacy for a DIY first aid kit can be a hard pill to swallow. After all, if you’re dealing with a cut, a fever or a headache, it’s tough to imagine stopping to whip up your own brew when …
Survival Tips During Cold & Flu Season I love a white Christmas but know what accompanies this time of year: cold and flu season. Here are a few practical tips to help you stay healthy this winter season. 1. Wash your hands regularly – Most cold and flu viruses are spread by direct contact. If …
Benefits of Magnesium & How to Make Sure You Aren’t Deficient The more I learn about minerals the more amazed I am. I knew they were important to our health and wellbeing but they are more than important; they are critical. We always talk about vitamins and vitamin deficiencies but people rarely talk about the importance …
How to Sleep Through the Night when I’m Easily Woken Up We covered in Part 1 solutions to help you if you can’t fall asleep. In Part 2, we covered tips to help those of you who can’t stay asleep. In our final segment, we will cover how to get deep sleep if you get …
I Wake Up in the Middle of the Night: Sleep Issues Part 2 We covered in Part 1 options to help those of you who can’t fall asleep. Now we’ll cover the scenario of I can’t stay asleep and ways to sleep better. Sleep Scenario #2: I can’t stay asleep – it’s the middle of the …