I don’t know about you but I’ve struggled with excessive and emotional eating for years. The good news is that I’ve learned some tricks along the way that have helped me. I hope they can help you too! My excessive and emotional eating To give you a little glimpse into my past, I used to wake up wondering what …
Pharmaceuticals these days contain so many unnatural additives and fillers, but exchanging the convenience ofthe modern pharmacy for a DIY first aid kit can be a hard pill to swallow. After all, if you’re dealing with a cut, a fever or a headache, it’s tough to imagine stopping to whip up your own brew when you need immediate relief! …
Survival Tips During Cold & Flu Season I love a white Christmas but know what accompanies this time of year: cold and flu season. Here are a few practical tips to help you stay healthy this winter season. 1. Wash your hands regularly – Most cold and flu viruses are spread by direct contact. If a person near you …