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Are you in need of a pick-me up? Feeling the winter blues? Here are six natural mood lifters to help you during these down times: 1. Stinging Nettle – known as an energizer for women, Susun Weed, author of Wise Woman Herbal, explains that nettle can restore and rebuild the adrenal glands, tonify the kidneys, rebuild the pancreas and stabilize blood …

5 Tips to a Long & Healthy Life According to scientists, 25% of our longevity is due to genetics; the rest is dependent on our daily choices. So what do those who have the longest life spans have in common? Here are tips on how to live a long and healthy life: They engage in regular, low-intensity exercise, like …