8 Ways to De-Stress Your Summer Vacation Blue skies, sun, sand and… stress? That’s no one’s ideal summer vacation, but unfortunately it can easily become the reality. Between worrying about chores left undone and the way technology keeps us from powering down completely, vacations can quickly become something you need a vacation from! However, with a little planning and …
Maca. How popular it’s become in recent years. I get it. It’s better than a cup of coffee because it picks you up without the crash. It’s an excellent source of protein, amino acids, fatty acids, plant sterols, and antioxidants. Some say that it’s one of the best superfoods to increase strength and endurance as well as libido. Wouldn’t you prefer …
Excess or prolonged stress can have adverse effects on your physical and mental health, contributing to problems ranging from heart disease to depression; that’s why it’s important to find ways to decompress. But don’t let the quest to de-stress stress you out even more! All-natural stress reduction is actually as easy as a trip to the pantry. Check out …
If you think you don’t have time for a mindfulness practice like meditation, think again: any moment you can steal for yourself is the perfect opportunity for small acts of breathing, being present, calming down and clearing your mind – what meditation is all about. So and claim that commute or coffee break in the name of your inner …
With modern times being so crazy and the constant doom and gloom that permeate the news, it’s no wonder we are all stressed out. I am much more calm and relaxed since I read “Feel the Fear and Do it Anyway” by Susan Jeffers. I realized that the voice in my head aka my chatterbox wasn’t serving me well …