I love to work on my awareness, to challenge myself and shatter my limiting beliefs and negative self talk. I recently put my thinking and belief system to the test by doing a 7 day juice cleanse. To be perfectly honest, I had my doubts going in. I thought that it would be very hard to go 7 days …
I believe in the power of the mind. I also believe that what you think about, you bring about, whether it be good or bad. Awareness is key here. When you catch yourself having negative thoughts, it’s ok. We are all human. Just be aware of the negative thoughts and replace them with something positive instead. They key is …
One of the things I love about road trips is the conversations that can occur. I just spent three hours in the car with my dear friend Donna who is as passionate about health as I am. We talk about all kinds of things but on this trip, we discussed how overly medicated people are at 60 and how …