The Miracle of Oil Pulling Part 2: QuickStart Guide Now that you read about all the benefits of oil pulling, I understand that you’re eager to get started! So, let’s go over the basics. What oil should I use From the research I’ve done, you can use sesame oil, sunflower oil, or coconut oil. You want raw, organic, cold-pressed …
The Miracle of Oil Pulling Part 1: The Benefits If you’re looking for a great method to detox and feel rejuvenated, look no further than the Ayurvedic practice known as oil pulling. It’s quick, easy and has amazing health benefits, and can even be a great complement to your mindfulness practice! This post from MindBodyGreen has a rundown of …