Benefits of Magnesium & How to Make Sure You Aren’t Deficient The more I learn about minerals the more amazed I am. I knew they were important to our health and wellbeing but they are more than important; they are critical. We always talk about vitamins and vitamin deficiencies but people rarely talk about the importance of minerals and the …
You may have heard that Epsom salt baths help muscle aches. Did you also know that Epsom salt is full of skin rejuvenating and bone-healthy magnesium? According to the National Academy of Sciences, high rates of heart disease, osteoporosis, arthritis and joint pain, stroke, chronic fatigue and a number of other ailments are linked to our country’s magnesium deficiency …