Exercising as we all know is great for us and critical for our health but isn’t always fun. Thanks to Aztec Fitness, an exercise program inspired by the sacred ancient dance of the Aztecs, you now can have a blast while exercising. Don’t think that what appears like a dance party will not kick your butt. To the …
Ever wondered what the right protocol is for what to eat before and after a workout? Well, a lot of it comes down to food. What you eat before and after exercise can greatly influence how you feel, how well you perform, and whether you lose or gain weight. Many of the following recommendations come from Deborah Sable, CEO …