What if I told you that a few extra minutes out of your morning routine could help reduce the appearance of cellulite, stimulate circulation, help your body detox, and more? Would you hit the snooze button one less time? That is the beauty of dry brushing. Dry brushing is incredibly easy to do and only takes a few minutes out …
Detoxing and cleansing are a critical part of our overall health. The reason is that we are inundated with toxins from the air we breathe, the water we drink and bathe in, the products we use, the environments we live and work in… Our natural detox system just can’t keep up so that’s why it is critical to detox …
Imagine if there was one simple trick that you could do every morning to help your body detox, improve digestion, give you energy, and lose fat by stimulating your metabolism. Well, there is and you’re going to love how easy it is. Seven reasons to drink warm lemon water every morning Helps your body eliminate toxins – “Lemon juice flushes …
Do you ever wonder how toxic you are? Most people don’t realize the number of toxins they come in contact with every day. Researchers say that we can come in contact with about 500 chemicals a day. That’s frightening! But think about it: Chemicals are everywhere. They are in our water, the air we breathe, the foods we eat, …
Independence, yesterday’s celebration, applies not only to our country but to us as individuals on every level. One of the ideas behind the independence of our country was to provide individuals with the independence to pursue happiness. Can you really be happy if you’re not healthy? I don’t know about you but when I’m not feeling well, I am …
There are a lot of detox diets, let alone spring cleansing detox programs out there, and some of them can sound difficult, dangerous, or downright scary. That’s why we love it when we come across small, simple ways to cleanse your body and spirit that anyone can incorporate into their routines. From warm lemon water with a healing kick …