What if I told you that a few extra minutes out of your morning routine could help reduce the appearance of cellulite, stimulate circulation, help your body detox, and more? Would you hit the snooze button one less time? That is the beauty of dry brushing. Dry brushing is incredibly easy to do and only takes a few minutes out …
Do you ever wonder how toxic you are? Most people don’t realize the number of toxins they come in contact with every day. Researchers say that we can come in contact with about 500 chemicals a day. That’s frightening! But think about it: Chemicals are everywhere. They are in our water, the air we breathe, the foods we eat, …
Independence, yesterday’s celebration, applies not only to our country but to us as individuals on every level. One of the ideas behind the independence of our country was to provide individuals with the independence to pursue happiness. Can you really be happy if you’re not healthy? I don’t know about you but when I’m not feeling well, I am …