Meditation: There’s an App for That (and Here Are 8 of the Best)

Meditation: There’s an App for That (and Here Are 8 of the Best)
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Shift into the Slow Lane on the Information Superhighway

These days we live a fast-paced life of information overload and constant digital distraction. We could really use achance to calm down and breathe, but the very whirlwind that’s stressing us out is the one that leaves us with so little time to recover. You may think this is a conundrum with no answer, but that’s not the case! Studies show that even mini mindfulness and meditation exercises can have massive health benefits, so it’s worth it to fill even the smallest moment you’ve got with as much peace and quiet as you can muster. And while you’re at it, you can even turn the digital age to your advantage and use that high-speed connection to help you slow down; we love this HuffPo round-up of 8 great mindfulness apps. Read: Meditation Apps For Inner Peace (On The Go)

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