Meditation: Do you practice it? If not, why not? The body of evidence for the benefits of meditation or mindfulness is growing constantly, with studies showing that carving out the space to breathe, focus and just be can net you health benefits ranging from better memory to more restful sleep to decreased sensitivity to pain. This is nothing new. Already in 2003, Time Magazine published a feature article on this very subject (see image). If you’re still skeptical, check out this io9 article that explains why and how mindfulness changes the brain, with the studies to back it up. Read: The science behind meditation, and why it makes you feel better
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Meditation has really helped me. My own experience is more important than what science confirms but it’s nice to know that science has found what I have experienced. Thanks.