I just spent the most awesome ninety minutes. On my quest for perfect health, I try a lot of things. It blows my mind all the different techniques that are out there. Over the course of the year, I will showcase a different technique every month. There are so many options out there that my goal is to take the guessing game out of alternative health.
Today, I am sharing with you Body Talk, a technique I experienced this morning for the first time. Body Talk integrates advanced yoga, advaitic philosophy, mathematics, the energy dynamics of acupuncture, the clinical findings of applied kinesiology and Western medical expertise. It is a form of therapy that allows the body’s energy systems to be synchronized so they can better function. Basically, it is consciousness-based healthcare that balances your body so your body can heal itself. Cool, huh?!
As I lay there, Bernadette Rosenstiel of Valley Wholistic Health Center in Woodland Hills, CA worked her magic. While gently tapping, she spoke about different things, some which had been previously discussed while the majority we hadn’t. My body was actually telling her what was going on at that very moment. It was amazing to hear her go from digestion, pollution, and allergies, to hormones, the sixth and seventh chakras, and emotional blocks…and to release what needed releasing.
She also addressed things that she had no way of knowing like my desire to go back to school to get a health degree or things about my personality that most people don’t even know about. Body Talk was somewhat eery (amazing that my body could tell her so much!) but very powerful. I continued to breathe deeply with my eyes closed and felt my body get lighter and lighter. It was amazing how much my body and mind relaxed.
I walked out of there feeling like I had just gotten a massage, had a spiritual experience, seen a shrink, gotten an adjustment, and had energy work all at the same time. WOW!
I’ll share with you my experiences as they unfold. In the meantime, if you want to learn more about Body Talk from the founder himself, check out this video http://www.youtube.com/watch?v=2JDcF4Tway0.