Sun exposure has been the topic of debate for a long time. Decades ago it was fashionable to sun bathe and have a golden tan. It was a sign of good health. Now it’s looked at as crazy, irresponsible…But is sun exposure a friend or foe? What the EPA is Saying about Sun Exposure The Environmental Protection Agency says …
One of the most delicious treats summer has to offer is the abundance of fresh berries. Bursting with sweet flavor and rich in antioxidants, the health benefits of berries are countless. They’re also a delicious, seasonal way to eat well. But you may be wondering how to keep berries in your diet all summer long without getting bored. If …
Six Ways to “make” your own Mosquito Repellents & Bug Spray Summer’s here and you’re feeling the pull of the sunshine tempting you outside for barbecues, baseball games and beach trips. Oh, and that seasonal not-so-favorite activity, counting up your mosquito bites! With DEET-based mosquito repellents being linked to brain damage, you may think that you can’t avoid your …
Happy summer, everyone! So many people talk about getting in shape for summer, but did you know that you can get health benefits from the season itself? What are the benefits of summer? From antioxidant-rich produce to the mental benefits of slower days and relaxation, natural health boosts abound in the warmer months. Check out this article for more …
Solutions for summer skin issues you can make: Summer Skin Issues – Summer’s here and we’re all itching to get outside, but the season also brings along its own new set of itches… and bites, and burns, and stings! From sunburn to poison ivy, those picnics and beach trips aren’t all sunshine and light for your skin, so you’ll …
Summer is coming: Are you ready to protect yourself with the one and only 100% organic bug spray on the market? Warmer weather is awesome but with it comes those dreaded mosquitos. If you’re anything like me, I am a mosquito magnet. After sunset during the warm nights, you typically find me indoors because I don’t want to get …