Caroline Sarda is the founder of XL Vita, an online boutique of the finest beauty and wellness products from around the world. She strives to empower people to become their #1 advocate by sharing tips and trick and research on various topics. She believes that life is meant to be enjoyed. Her motto: Live Healthfully. Indulge Wholeheartedly.
7 Ways to Repel Mosquitos Naturally Summer’s here and you’re bound to spend time outside for BBQs, sports, camping, and evening strolls on the beach. Day time is no problem but what about dusk and those darn mosquitos? With DEET-based mosquito repellents being linked to brain and neurological damage, you may think that you can’t avoid your fate as …
When you or your loved one gets a minor cut, burn, or scrape, what awaits in your wellness cabinet? Yep, you read that right. I threw out my medicine cabinet years ago and replaced it with a wellness cabinet. But seriously. What do you look for? Neosporin? The Original drawing Salve or something else? Being the product investigator that I am, I wanted to …
11 Tips to Staying Hydrated & Energized this Summer Did you know that chronic dehydration is the leading cause of fatigue and low energy? Experts say that over 75% of adults in the U.S. are chronically dehydrated even when they drink plenty of water. That’s because not all water is created equal. A lot of the water options available …
Since Valentine’s Day is a celebration of love, I think it’s important to not only show your loved ones that you love them but to remember to love yourself. As a friend of mine likes to say, “show self love by self care”. This month, focus on love and gratitude. Per the wonderful wisdom of Louise Hay, allow and welcome love …
I had dinner with a dear friend the other night. Our meal was exactly what we believe at XL Vita. That it’s important to live healthfully and indulge wholeheartedly. Remember that 80/20 rule? It applies to everything. You wear 20% of your wardrobe 80% of the time. 20% of your clients generate 80% of your revenue… I apply it …
Are you in need of a pick-me up? Feeling the winter blues? Here are six natural mood lifters to help you during these down times: 1. Stinging Nettle – known as an energizer for women, Susun Weed, author of Wise Woman Herbal, explains that nettle can restore and rebuild the adrenal glands, tonify the kidneys, rebuild the pancreas and stabilize blood …