Excess or prolonged stress can have adverse effects on your physical and mental health, contributing to problems ranging from heart disease to depression; that’s why it’s important to find ways to decompress. But don’t let the quest to de-stress stress you out even more! All-natural stress reduction is actually as easy as a trip to the pantry. Check out this article for 5 calming foods that’ll help you relieve stress naturally and deliciously: 5 stress-reducing foods you should add to your diet