5 Meditation Exercises You Can Squeeze In Anywhere, Any Time

April 29, 2013|Stress|Kate G1

If you think you don’t have time for a mindfulness practice like meditation, think again: any moment you can steal for yourself is the perfect opportunity for small acts of breathing, being present, calming down and clearing your mind – what meditation is all about. So  and claim that commute or coffee break in the name of your inner self and declare it a mindful moment with these 5 little meditation exercises that add up to big health benefits. Read: 5 mini mindfulness methods that you can do anywhere