Since childhood we’ve all been told we need to be drinking milk to grow big and strong. And now that we’re adults, we know the importance of calcium in warding off osteoporosis. But drinking milk and other dairy products actually serve up some serious health dangers along with that necessary calcium. So what can you do about it? This article is great because it not only outlines the dangers lurking in the dairy aisle but also gives you 10 delicious, calcium-rich alternatives to that glass of milk. Read: The Dangers of Dairy