Archives

8 Ways to De-Stress Your Summer Vacation Blue skies, sun, sand and… stress? That’s no one’s ideal summer vacation, but unfortunately it can easily become the reality. Between worrying about chores left undone and the way technology keeps us from powering down completely, vacations can quickly become something you need a vacation from! However, with a little planning and …

I’ve always heard that if you have a thyroid condition, whether it be hypothyroidism or hyperthyroidism, you can’t treat it naturally and that you have to take a pill for the rest of your life. Have you heard the same thing? Do you have thyroid issues? I was diagnosed in 2013 with a hypothyroid condition. It wasn’t the first time. When …