Solutions for summer skin issues you can make: Summer Skin Issues – Summer’s here and we’re all itching to get outside, but the season also brings along its own new set of itches… and bites, and burns, and stings! From sunburn to poison ivy, those picnics and beach trips aren’t all sunshine and light for your skin, so you’ll …
Meditation: Do you practice it? If not, why not? The body of evidence for the benefits of meditation or mindfulness is growing constantly, with studies showing that carving out the space to breathe, focus and just be can net you health benefits ranging from better memory to more restful sleep to decreased sensitivity to pain. This is nothing …
Medical Massage and How Important it is to Your Health and Wellbeing by Ani Papazyan, Therapeutic Effects Plus, Tarzana, CA It was interesting for me to see that in the US massage was mostly considered a luxury. Coming from the former Soviet Union, massage is a part of medical practice. You couldn’t finish medical school unless you learned massage. Every doctors …
GMOs – Genetically Modified Organisms Have you heard about genetically modified organisms aka GMOs ? They’ve been quite the talk of the town. Remember Prop 37 in California, the proposition that would have required the labeling of all genetically modified (GM) foods? I still haven’t gotten over the fact that it didn’t pass. I can’t imagine not wanting to …
I wish I could say that my state of mind and being was stable all the time but like most people they’re not. Being a woman, I can have emotional ups and downs especially when the hormones are at it again. As a business owner, I have all kinds of things to deal with. I need to be …
I just watched the video of Zach Sobiech who died yesterday of a rare bone cancer at the young age of 18. The 22-minute video (below) about his attitude on life, how he made people feel, and how he wanted to be remembered filled my heart. Here was a 17 year old kid with so much to teach. He …