Tis the Season for Sneezin’ Spring is in the air, and unfortunately so is pollen. That’s right, allergy season is upon us. It’s time to get your game plan for fighting allergy symptoms together so that you don’t get stuck inside while it’s so gorgeous outside. If you think this plan has to revolve around inhalers and shots, think …
Give Thanks, Get Health? It’s easy to think of gratitude as a nicety, not a necessity, when it’s so often stressed to us as a matter of etiquette. But scientific studies have shown that being thankful can actually have tangible health benefits, so you really should be counting your blessings! This article shows you all the ways of being …
I am a foodie and a true lover of food. I do like to eat healthy though and I recently got to sample the latest and greatest foods that range from gluten-free to dairy-free to vegan… at the largest natural trade show in the world called Natural Products Expo in Anaheim, CA. Now that I am officially gluten-fee (it’s …
Aromatherapy is a great complement to a natural health routine. Scents can change your mood and outlook, lower stress, relieve pain, and even rev up your libido! But if you’ve never tried aromatherapy before, you may not be sure where (or how!) to begin. We really like this guide from Prevention Magazine with 9 scents that will help you …
As we get older, most of us tend to put on weight and therefore need healthy weight-loss. It wasn’t until I tried this program that I realized how I should have used this healthy weight-loss program a long time ago! Let me explain: Since I am such a foodie, I tend to carry around a few pounds more than …