Today marks the launch of my first set of my educational health and wellness video series. How exciting! I am partnering with experts in the health and fitness industry to bring you short educational videos on a wide variety of subjects.
I just posted the first wellness video. It’s a series of four videos about Ayurvedic summer tips or ways to help you stay cool this summer. The videos feature Sofia Ianovskaia, an Ayurveda Wellness Counselor at Ayurvedic Insights, as well as a reflexologist and massage therapist in the Los Angeles area. Sofia shares some of her great tips to help us through the summer. I was actually very unfamiliar with Ayurvedic practices and found Sofia’s tips very interesting and helpful. We can definitely learn a lot from a 5000 year old tradition!
One of my goals for my business is to consolidate all the great and often times conflicting information on health and wellness. Having great natural products is one thing but educating consumers is another. In this information age, it’s easy to experience information overload. I do all the time, thus the reason for providing you condensed information.
My intent is to provide relevant and helpful information for anyone looking to find better health. There are so many things we can do to help us along our path to wellness. Some things will speak to you while others won’t. Be open to trying different things, experiment, and do what you need to do until you get the results you desire.
Here are some of the topics I am working on for other wellness videos:
- Mental health
- How to avoid gum disease
- Proper brushing and flossing
- Dry brushing – body brushing
- Juice recipes and other healthy and easy recipes
- Nutrition 101
- Tips for cold & flu season
- Oil Pulling
- Muscle Testing
I will continue to add educational and wellness videos on a regular basis. I just have to get over my shyness in front of the camera. I see videos with me in them and feel like someone has taken over my body and has possessed me because even my voice sounds different. It really doesn’t matter though because these videos aren’t about me. An educational and wellness video is about getting valuable information out so I’ll get over myself soon. 🙂
Learn the tips and tricks on how to have a great Ayurvedic summer with this 4-part video series.
What would you like to hear about? I’d love to hear from you.