I wasn’t always into health. Quite the contrary. I abused my body well into my early 30s. That’s not something I’m proud of but it’s the truth. One book that highly influenced me to turn my life around is Detoxify or Die by Dr. Sherry Rogers. I already knew that we lived in a toxic environment and therefore had to be toxic ourselves but I had no idea to the degree of our toxicity.
Dr. Rogers’ approach is refreshing. She is an MD who is all about prevention, treatment, and hope. In this book, she goes over environmental pollutants whether they be in our food, water, air, mattress, carpet… the list goes on and on and on. She also goes into the many solutions that are out there to get rid of these toxins and to live a healthy life.
The scary news is that we are exposed to hundreds of toxins every day. There is just no escaping them. The good news is that there are many things we can do to help our liver detox, things like a vitamin C cocktail or a coffee enema. You’ll be amazed at how many diseases can be reserved and even cured from detoxing.
I won’t spoil the book for you but if you care about your health and want to live a long and healthy life, you need to read this book. It will rattle your cage a bit but isn’t your life and health worth it? Happy reading and detoxing!