Exercising as we all know is great for us and critical for our health but isn’t always fun. Thanks to Aztec Fitness, an exercise program inspired by the sacred ancient dance of the Aztecs, you now can have a blast while exercising. Don’t think that what appears like a dance party will not kick your butt.
To the beat of live drums, you wear cascabeles or shells around your ankles to help develop stronger calves and be in tune to the drumming. During the class, you engage all muscle groups and develop balance, flexibility, coordination, and endurance. Enjoy serious cardio and toning in this boot camp combined with dance. If you like Zumba, you will love Aztec Fitness!
Aida Landeros, creator and instructor of Aztec Fitness, “it is very rewarding to see men and women of all ages coming to the class, sweat like there is no tomorrow and keep coming back.”
Right now, Aztec Fitness is only available in Los Angeles but with its growing popularity, it should be coming to a city near you! For more information, go to www.aztecdanceworkout.com.
Keep in mind that your muscles thrive off variety so it’s important to engage in different activities and movement. There are so many things you can do. Go for a walk on the beach, play tennis, enjoy a hike, swim, bust the move, take an exercise class like Aztec Fitness…the options are endless. Word of advice. Find activities that you enjoy and do them on a regular basis. Your body will thank you!